Wellness Tips

OK……we are super excited about this bombshell…drumroll please! BUA are offering COMPLIMENTARY WORKOUT CLASSES by the river this summer....

Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst...

Why are corporate wellness programs so popular with UK businesses? Well, there are a number of reasons, but one of the primary driving...

A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects. Schedule resistance training 3 times a...

When considering whether to introduce a corporate wellness program for your team, you might be wondering how effective it might be. A...

Do a little research on corporate wellness programs and you’ll soon see that they offer a wide range of benefits to the businesses that...

No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do...

If you’ve ever given any thought to providing your team with a corporate wellness program, you’ll likely be looking at what it provides...

We love a good boxing class, oh yes! Walking on a treadmill is….fine, but it’s a bit boring, right? There’s nothing better than smashing...

How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are,...

Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise - you'll live...

We’ve all spent a lot of time indoors over the past couple of years. From not being allowed out in big groups, to living room workouts,...

When you’re running a business of any kind, margins matter and when talking about your workforce, how stressed they are can affect them...

Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high - every...

As a team leader, manager, business owner or executive, you’ve likely already heard all about corporate wellness programs and what they...

If you’re still on the fence about whether to introduce a corporate wellness program for your organisation, then the information in this...

We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to...

Our fitness partners are the backbone to why we set up BUA, and we want to share them with you. We’re excited for you all to meet Shane...

There are many challenges that organisations face in the modern business sphere when it comes to employees. High staff  turnover and...

A cool 120 minutes a week. Researchers at University of Exeter analysed over 19,000 adults in England to discover that those who spent...