When does the nation workout? Top classes at top times

We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to stop work and throw ourselves into something that completely changes our direction – a workout. Of all the classes available Dance, Martial Arts and Yoga are the top three most popular at this prime time. For the weekend warriors among us, 75% of all classes happen before 1pm on weekends, compared to only 46% on the weekday. Our worldwide habits prove we value exercise as an important part of ‘me time’ at the weekends and as a switch to turn our heads off and bodies on after work. Check out this week’s prime time classes and join the masses.

TUESDAYSUpbeat Upper Body Endurance With Joshua Charles 18:30 - 19:15Live & Online Josh is coming in literally HOT from Trindad & Tobago. Be bathed in sunlight as you delve into a class to build strength and tone in the upper body. Get gains in size and strength. WEDNESDAYSStrength & Energy With Frederika Pinter 17:15 - 18:30Canary Wharf Energizing Vinyasa flow in the centre of the financial district. Build your foundations for a suite of inversion, headstands, shoulder stands, and arm balances. Different themes week in week out. Fitness Pilates - Lift, Sculpt and Lengthen With Jo Gosling 17:45 - 18:30Live & Online Pilates is life changing. If you want to learn to control every inch of your body jump in. A class with a focus on soft pulsing to get you in touch with your mobility. SATURDAYS Box VIIT With Sarah Aarons 09:00 - 09:45Sydenham Tennis Club Group outdoor fitness at its best. Come meet a new team of unstoppable likeminded people in south London. Expect boxing rounds and choreography at variable intensities to banging tunes.

As always, stay fit, happy, and healthy!