How’s your social wellness?

Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthier. Self-care and finding community are huge social trends, with the latest McKinsey paper reporting that 42% of us see wellness as a top top priority. There’s no better time to be part of a group that puts your wellbeing first – with no temptations or toxins in sight. MONDAYSSunset Barre 'n' Beats with Sarah Aarons 19:15 - 20:30Sydenham Wells Park Get longer and leaner. Learn to move more confidently with a ballet infused strengthening class. TUESDAYSDetox Yin Yoga with Amy Mercado 10:00 - 10:30Live & Online Wave goodbye to toxins and negative energy. Move away from self-destructive patterns with long held postures and gentle sequences to free yourself. WEDNESDAYSTone, Sculpt & Stretch with Shakira Taylor 18:00 - 18:45Live & Online All over body toning class. The perfect tonic for WFH. THURSDAYSPeak To Peak Vinyasa Flows with Sinem Er 19:30 - 20:30Live & Online With a different pose every week, build your yogic repertoire of postures with safe regressions and progressions. FRIDAYSMandala Yoga & Meditation with Amy Mercado 10:35 - 11:05Live & Online Circular motions and sequences with a focus on the elements and their corresponding Chakras and muscle groups. Immersive, informative and uplifting. SATURDAYSSilent Disco Jubilee Street Party with Charlie Chazel 11:00 - 12:00 Brighton Fringe Festival Taking over the festival is Brighton's no.1 dance choreographer, Charlie Oh La La. A life affirming and euphoric dance class open to everyone who wants to have fun. SUNDAYSBouncing In The Park with Sarah Aarons 10:30 - 11:15 Crystal Park Palace Effortless fun fitness. Step back into your childhood and laugh your way through an intense cardio and choreographed bounce class. As always, stay fit, happy, and healthy!