The best workouts for very busy people

A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects. Schedule resistance training 3 times a week for 13 minutes over 8 weeks and see increased strength and endurance. After 8 weeks our bodies will feel and look different, and after 12 our fitness hugely improves. Just 13 minutes, or the time it takes to brew a cup of tea and sit back and enjoy it - most of us can find that much time in the day easily. Jump into the efficient workouts below for good timely gains. TUESFunctional Fitness Yoga With Amy Mercado 10:35 - 11:05Live & Online Join Amy on the mat for a yoga workout to boost our cardio, strength and tone. Upbeat Upper Body Endurance With Joshua Charles 18:30 - 19: 15Live & Online A class to buff up the chest whilst building body balance. WEDSBodyweight HIIT With Jamie 07:30 - 08:15Battersea Park West London's fave outdoor HIIT. An efficient 360 bodyweight workout. THURSCore Blimey With Sarah Aarons 18:00 - 18:45Crystal Park Palace Crush the core with fun moves and equipment that make it feel effortless. SATBoogie & Barre With Grace Ker 08:30 - 09:20Live & Online Grace will start your Saturday right. Join to gain poise, power and balance. Sunrise Hatha Yoga With Jazmin Jewel Yoga 07:00 - 08:00Turnham Green Early doors sequence based yoga to ground and sculpt.

As always, stay fit, happy, and healthy!