Why everyone loves bodyweight workouts

No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relying on your own body mass for resistance you’ll get in tune with your body fast. Sequences will get the heart rate up, muscles will be massaged from top to toe, and you’ll take away moves you can do daily between meetings to energise fast. Reap top benefits now without any equipment:

• Build muscle and tone.

• Perfect for everyone no matter the ability or fitness experience.

• Lower cholesterol.

• Boost heart health.

• Improve posture.

One workout. Endless combos and positive outcomes.Jump into our top bodyweight blasts this week: MONDAYSFitness Pilates - Lift, Sculpt & Lengthen With Jo Gosling 17:45 - 18:30Live & Online Gain poise and body awareness in a class that explores how to lengthen and gain all over flexibility. TUESDAYSEarly Birds Bodyweight Circuit with Sarah Aarons 07:00 - 07:45Crystal Palace Early bird gets the burn. Over and over! WEDNESDAYSBodyweight HIIT with Jamie Goldstein 07:30 - 08:15Battersea Park Super social session with a fitness pro who'll become your best mate. THURSDAYSBodyweight Circuit With Sarah Aarons 19:00 - 19:45 Crystal Palace Re-wind after work with a class to get the calories crushed and muscles singing. FRIDAYSThe Greatest HIIT With Sofia Correa De Sa 10:30 - 11:00Live & Online All our fave HIIT moves online with powerhouse Sofia. Join for a 30 min efficient energiser. Caribbean HIIT Movement With Joshua Charles 19:15 - 20:05Live & Online From Trinidad & Tobago Grab a slice of sunshine from the other side of the world. Expect big tunes and big results. SATURDAYSSaturday's HIIT Blaster With Shane Campbell 08:45 - 09:25Live & Online MMA pro Shane racks up your cardio health with HIIT sequences to punish and revitalise.