Wellness Tips

It’s true - we don’t always look forward to our workout before we start it. It might be a tube, bus or car journey to get there. Maybe...

Let’s be honest - we’ve been stuck at home for over three months, with less ways than usual to burn calories. We’ve all been there. We’ve...

Class-tastic update on this week’s top timetable. Fill yer boots! Monday 13th July – Sunrise Yoga – 07:15 – 08:15...

The sun is set to shine (not bake) this week so it’s perfecto for an al fresco exercise jaunt over the next 7 balmy days. Join us....

Here at Bua Fit, we want you to be victorious. Because Bua means ‘victory’ in Gaelic.  We don’t just mean during your workouts - we mean...

You might have enjoyed outdoor fitness classes with friends, colleagues, or strangers, before COVID-19 hit. Whether there were ten or...

What a belter of a week for you fitness fiends. Below is a heady mixture of the top online fitness classes over the next 7 days. Monday...

A run-down of unmissable classes outdoors this week. Class sizes are maxed at 5 people and social distancing is enforced. Masks welcome....

We love our BIG outdoor classes, and socialising with friends, old and new, whilst working up a sweat...but that hasn’t been possible for...

A run-down of unmissable classes hitting your screens this week. With 300 live and online classes weekly we have you covered. Monday 15th...

Whether you’re doing it for charity, or your own self-esteem, you’ll get hooked. A habitual 5k run will change your life. Dependent on...

Bua means ‘victory’ in Gaelic - the language of Ireland. And here at Bua, we want just that - for you to be victorious. That’s why we...

It’s a whole new way of working out. Gyms are closed. Exercise areas in parks have been shut for months. Many online workout equipment...

We’re in unprecedented times. Unprecedented - that word again, that we’d never used in a sentence until a couple of months ago. We’re...

That’s right, we’ve wasted no time in bringing the trainers you know and love to a small screen near you. You can now set up shop in your...

Bua Fit is a technology platform that’s making people fitter and happier across London, and we’re ready to do the same for your...

If you’re a London-based group fitness trainer, you’ll know that working in this city can come with a hefty price tag. What if we tell...

The past number of years has seen an explosion of research into ‘the microbiome’, the technical term for the trillions of bacteria living...

Whether you are in full training swing, or beginning your journey to get fit before the start of summer you’ll love all these beautiful...

Mindfulness isn’t all sitting still and counting your breaths. The benefits are backed by science, so even if you’re not ready for formal...