Live, loud, and online: Your fitness timetable June 29 – July 5

What a belter of a week for you fitness fiends. Below is a heady mixture of the top online fitness classes over the next 7 days.

Monday 29th June – Sweat FIT w/Casey – 07:30 – 08:15

https://bua.fit/class/BNOL7ICuH1FjLive & online Start your week right with a cardio rodeo by Casey. This will blitz your cardiovascular fitness and your breakfast. A great class to get your day pumping with postures for the most athletic and the beginner. All are welcome

Trainer Her enthusiasm is particularly infectious. If anyone is pulling you out of bed on a Monday, you’d want it to be Casey. Exceptionally knowledgeable about all thing fitness, and adept at providing inclusive fitness for everyone, Casey is a firm fave.

Tuesday 30th June – Rise & Shine Yoga – 07:45 – 08:45

https://bua.fit/class/FySOJtS8Quh4Live & online Expect to stretch. Consciously start your Tuesday stress-free with a spectacular mindset. You won’t be needing that morning coffee to give you some get-up and go. This is how to live right.

Trainer Simone Topel is a free spirit. Her classes are grounded in Ashtanga, Hatha and Vinyasa with a passion for moving you toward self-inquiry and greater physical and psychological awareness.

Wednesday 1st July – Body Tone – 10:00 – 10:40

https://bua.fit/class/zc0gxNd66bpjLive & online A blinding bodyweight and/or weight resistant work-out with a Les Mills PT to push you harder than you ever would alone. As with all weight resistant classes one must remember the words of Miss Piggy, ‘Never eat more than you can lift.’ So, in the same vein you must lift what you eat and scoff what you want.

Trainer Introducing Les Mills instructor, Julia Joules. Famed the world over, this is your chance to have an intimate work-out with one of the best.

Thursday 2nd July – Dance, Sweat join the Zumba Crew – 18:30 – 19:15

https://bua.fit/class/GEIqaqiUWhubLive & online​ If Shakira was embodied in a dance class, this would be it. Release your inner she-wolf. Dance like no-one is watching and you'll burn approx 700 calories an hour.

Trainer Our Spanish firecracker, Silvia Blanco Weber, leads the party this Thursday. Be sure to bring hips that don’t lie. Truthful pelvises only.

Friday 3rd July – Happy Friday Meditation – 06:30 – 07:00

https://bua.fit/class/0kkUTjcFkFuhLive & online Settle your thoughts and direct your attention to a restful state. Join the swarths of CEOs that swear by meditation including Arianna Huffington of the Huffington Post, Jeff Weiner of LinkedIn, and Marc Benioff of Salesforce. Proven to calm the amygdala reactivity centre (which is responsible for our overreactions), whilst stimulating the imagination.

Trainer Sophie, the go-to yoga teacher for the stressed city slickers.

Saturday 4th July – Express Power Flow – 10:00 – 10:40

https://bua.fit/class/OHFCqEjXK3AxLive & online A heart pumping yoga inspired sess to blitz the upper body, core and thighs. We use movement and breathing techniques to build heat in your body – let’s burn out the bad and warm-up the good.

Trainer Sarah Smith is passionate about using yoga and exercise to help you find space in your body, your head, and your heart.

Sunday 5th July – Super Shane's Sunday Smasher :: Boxing/Kickboxing – 12:00 – 12:45

https://bua.fit/class/JqAvUoIGcBqALive & online It’s high time to start something new, so let’s get you punching. No equipment needed, just your fists and fast wits.

Trainer Shane Campbell packs the punches here. He’s a pro MMA fighter and kickboxing coach with the wanton appetite of a rottweiler and footwork of a ballerina. You can book into these classes, and loads online, here. As always, stay fit and healthy.