Wellness Tips

With the colder weather approaching, and the need to exercise still as important as ever, it’s time to put our bodies first.  No, that...

Sore today, STRONG tomorrow. Feel superhuman after workouts in the wild. Supplement outdoor fun with online classes for when you're short...

Tuesday 22nd September saw the start of Autumn. Orange, crunchy leaves underfoot. Colder nights. Dewy grass in the mornings.  But along...

Warm up with a workout this week in the parks and streets near you. Oh we love fresh, cool air in our lungs, misty mornings and crisp...

Saima has been one of our class trainers since January 2019, and has proved to be very popular with our London members.  You may...

Physical movement and exercise are proven to beat the blues. With a chance of a second lockdown looming let’s get grooving outside as...

When it involves wellness and health, at Bua we say that it’s the littlest and most consistent efforts that bring the best results.  “The...

Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here...

We’ve all been there. It’s a struggle to get out of bed. To pull on our workout gear. To get to the fitness class. To make conversation....

Showcasing the most popular classes in London town. Weather is set to shine so get ready to sweat in the sunshine. Weds 9 th Sept –...

Tracking your body measurements and fitness progress are both crucial to understand how far you’ve come in your fitness journey. We’ve...

A run-down of the classes this week in locations throughout London. From yoga, to barre, fat burning workshops to HIIT masterclasses....

Have you heard of Short Chain Fatty Acids (SCFA’s)? At Bua we believe that these babies play a very important role in keeping your colon...

There’s a common misconception that staying in a calorie deficit will help you lose weight and tone up. Only half of that statement is...

Whether it’s raining, sunny, or that annoying in-between stage, we don’t want to stagnate, and not work out for days - or weeks - on end....

There are plenty of reasons to feel frustrated in life, but exercise shouldn’t be one of them. For those of us with joint issues,...

When you workout, you feel good. It’s just a fact. Sure, you may be tired, sweaty, wet, and need a full 3 hour nap, but *that* feeling is...

The world’s your oyster. You can work out at home. In a gym (when they’re open, at least), a park, swimming pool...you could even hike...

Come one, come all. Grabs your friends and socialise with an outdoor class this week. Online classes are running too if you’re looking...

Fitness fiends, it’s mid-July and the city is coming alive. We’ve collated a run-down of classes this week to take you out of your...