Your classes for strength this week 05 - 11 Oct
- buafit
- Oct 5, 2020
- 3 min read
Sore today, STRONG tomorrow. Feel superhuman after workouts in the wild. Supplement outdoor fun with online classes for when you're short on time. It's high time to look after yourself. Your health is your wealth. Invest today.
Monday 5th Oct – Monday’s Lunchtime Express – 13:30 – 14:00
Live & Online
If you’re short on time and want a real break from WFH, log
in, and get sweaty with Shane. Go back to work feeling fresh, focussed, and fit.
High intensity workouts are proven to burn fat fast and boost metabolisms. Squeeze
this class in and you’ll feel like a bad ass with a good ass.
Trainer
Shane Campbell’s background is in the poetic art of
punching. A pro MMA fighter and kickboxing coach whose HIIT classes really ramp
up the cardio. Everyone is welcome with exercises altered to accommodate all
experience levels.
Tuesday 6th Oct – Hackney Bua Boxing – 06:30 – 07:30
Victoria Park, Hackney
Come out swinging. Boxing is one sport that requires all of
your attention. If you’re overthinking everything or stuck mulling life over,
STOP and book this class. Give your mental and physical state a makeover and come
batter seven shades of grey outta your frustrations. This class is for
intermediate boxers.
Trainer
Shane Campbell’s here for round two. His professional boxing
background will catapult you to swinging success. He is an exceptional teacher
and an early BUA adopter.
Wednesday 7th Oct – Pilates For EveryBody – 10:00 – 10:45
Victoria Park, Hackney
This is punchy for pilates. An exceptional beginners’ class.
Dedicated to improving your posture, strength, flexibility, and balance. An all
body workout that has a firm focus on your core. This session will have you
finding muscles you’ve never stretched. Leave feeling longer and leaner.
Trainer
Cinzia is passionate about using exercise to rehabilitate our
stressed minds and bodies. Incredibly attentive to your needs and any injuries.
Thursday 8th Oct – Rise & Sun Yoga – 07:30 – 08:30
Live & Online
Find out what feels good for you. Consciously
start your Thursday stress-free with a spectacular mindset. You won’t be
needing that morning coffee to give you some get-up and go. This is how to live
right.
Trainer
Simone
Topel is a free spirit. Her classes are grounded in Ashtanga, Hatha and Vinyasa
with a passion for moving you toward self-inquiry and greater physical and
psychological awareness.
Friday 9th Oct – WoW ICXT – Intensive Core Cross Training – 07:30 – 08:15
Battersea
The
best core exercises for all levels. An intense but brilliant HIIT workout built
to blast your abs.
Trainer
Lucky_7uke
is an enigma. A tough cookie, but one that has only one thing on his mind, your
health. He strongly believes that the comfort zone is where dreams go to die.
Saturday 10th Oct – Bootcamp – 09:15 – 10:00
Kingston-Upon-Thames
An all over body bootcamp to welcome in the weekend. A
beast of a workout to give you buns of steel, arms of iron, and a huge
advantage over the majority of us as you run to the tube’s closing doors.
Trainer
Coach Saima of Sunday
Brunch C4 fame leads the pack with a class in Kingston. The go-to girl for
outdoor bootcamps, self-improvement coaching, and transformative fitness.
Sunday 11th Oct – Fat Burning & Strength Circuits – 10:30 – 11:30
Tooting Bec
Come shred
that stubborn body fat. Ditch your mobile for an hour. Focus on you and your
health. Blast any blubber with all body circuits that enliven your core, your
spine and mobility. Feel empowered and strong again.
Trainer
Earl
Cottrell, is tall, dark and a handful. King of cardio. Master of movement. He
is super welcoming and guarantees you’ll leave with a spring in your step and a
smile.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
