Wellness Tips

We know exercise is great for us, but why? Exercise boosts your heart health and circulation meaning you'll fatigue less and fight...

3 things: 1 - They find a workout or type of movement they love. 2 - They become part of a bigger community based around the activity. 3...

When you invest in a wellness program that aims to support your people in their working lives, participation is a key metric. Achieving...

380,000 of the UK are loving yoga. Yoga helps our sleep, reduces anxiety, builds strength and aids our sense of mindfulness. Reebok...

Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop...

Have you ever noticed that successful companies seem to have happy employees? It’s not by accident that this occurs, and it’s an...

Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts...

Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown...

Your sales team is a vital cog in the mechanism that is your business, so you need them to perform at a high level on a consistent basis....

Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll...

Over the last few years, corporate wellness programs have become extremely popular in the business world, as awareness of the many...

Hey Sarah! Sarah: Hey BUA! We’re so pleased to have you as one of our fitness partners. How did you get into fitness? In 2013 I lost the...

Get the best out of your home workout now. Make a dedicated space at home for your workout. If you have the space dedicate it to...

Exercise in almost any form relieves stress. Movement delivers a double whammy - exercise endorphins make you feel sky high whilst also...

Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 - Make it...

We all know the story of The Hare and The Tortoise - one of Aesop’s most famous and beloved fables. With the tortoise proving that many...

Functional stress training is all about helping us move better daily. Usually, the functional aspects can be left out of our exercise...

To bag the best benefits of stretching you must stretch at least two to three times a week. Skipping regular stretching means that you...

With the summer fast approaching, there’s no better time than the present to try your hand at one of our outdoor classes. At BUA, we love...

With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max....