Survive summer nights with fitness

Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm – no scrolling on phones or reading before bed necessary. Workout in the evening a couple of hours prior to bedtime and you'll kickstart your metabolism and release de-stressing hormones ready for an uninterrupted sleep. The evaporation of sweat off the skin following your workout coupled with a cold shower will give you a temperature drop that makes you want to pull up the covers rather than throw them off. Exercise also boosts our natural sleep hormone, melatonin. Let exercise be your sleepy-time lullaby. Join these classes to get the deepest sleep in the heat: Victoria Park – MondaysEvening Park Yoga (Mixed Levels) With Magdalena HirmerThe Scoop London Bridge - Next MondayZumba With Charlie Oh La La!Live & Online – Wednesdays Bottle Rocket Yoga With Amy MercadoLondon Fields –ThursdaysMorning Park Yoga With Magdalena Hirmer Harrow – ThursdaysPranayama Techniques (Breathing & Meditation) With Soham YogaSydenham Wells Park – FridaysBouncing With Sarah AaronsFinsbury Park – SaturdaysRe-Boot Camp With Iga Pro