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Balance will renew you – top balance classes

  • buafit
  • Aug 15, 2022
  • 1 min read

Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true measure of health for years, with doctors making their patients stand on one leg way back before the NHS existed to test for general well-being and youthfulness. Yoga, barre, Pilates and strength based classes with a focus on core work are the best for boosting balance. Jump into BUA’s top balancing sessions for superior stability now:

 
 
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