Rewild your fitness – This week's best classes

With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re the sort of person to workout in the hours that aren’t yet dawn, or prefer the cooler twilight, it’s time to embrace whatever the great British summer can throw at us. Start counting your years in summers well spent. The Japanese believe in the power of forest healing to reduce blood pressures, cardio issues, and stress ailments. Within 5 minutes in a predominantly green space you’ll witness calming results. Explore wild city spaces through fitness and reap the rewards of two workouts – one for the mind and one for the body. CARDIOBox N Booty With Sarah: Weds 09:45 - 10:30Sydenham Wells SE26 Blessed be the bouncy bottom. Toughen your tush with a boxing class. Bouncing In The Park With Sarah: Fridays 18:15 - 19:00Sydenham Wells SE26 Choreographed childhood inspired chaos on mini trampolines. TONECore Blimey With Sarah: Thursdays 18:00 - 18:45Crystal Park Palace Midsection mayhem with tools and tricks for a fun 45min session. STRETCHBarre & Beats With Sarah: Weds 07:45 - 08:30Crystal Park Palace Leave longer and limber with a ballet infused stretch class to tone and sculpt. Nourishing Nature Flow With Simone: Saturdays 10:00 - 11:00Clissold Park Outdoor yoga is simply the best. Ditch the mat, feel the grass and really ground yourself with hearty Vinyasa. SPECIALISTMove With Her: Yoga For Menstrual Cycle With Jazmin Jewel Yoga: Thursdays 19:00 - 20:30South Kensington A life-affirming insight into how we should move during our cycles. An immersive and euphoric workshop from a yoga teacher dedicated to pushing your boundaries and improving your physical and mental wellbeing. As always, stay fit, happy, and healthy.