Why workout?
- buafit
- Sep 21, 2022
- 1 min read
We know exercise is great for us, but why?
Exercise boosts your heart health and circulation meaning you'll fatigue less and fight cardiac issues.
Although you’ll build muscles, you’ll also improve joint function and muscle flexibility so you can move more easily every day.
Movement improves bone density so fewer injuries as we age.
You’ll smile more. Exercise is a vital mood manager and stress buster.
Weirdly the more you move the more energy you’ll have.
Work out and you’ll sleep better.
Your cognitive abilities skyrocket with exercise because you’re testing your co-ordination and if you’re learning something new you’re firing up new neuron connections.
Jump into BUA’s top classes this week and safeguard your mind, body and soul:
Learn To Bollywood Dance With Angelique. Thursday at 7pm live & online.
Yogalates With Angelique. Today at 7pm live & online.
Battleground HIIT Class with Andressa. Saturdays at 11:30am in Hyde Park.
Nourishing Mama & Bump With Shuntao. Thursday at 6pm live & online.
