Top Classes To De-Stress : Meditation In Motion

Exercise in almost any form relieves stress. Movement delivers a double whammy - exercise endorphins make you feel sky high whilst also reducing the negative effects of stress. And don't expect gains only in your outward physicality - your cardiovascular system, digestive and immune systems will become better equipped to deal with stress. Let's MOVE with this week's top classes to beat daily stressors and feel on top of the world. TUES How To Bollywood Dance With Angelique  WEDS Yin Yoga With Amy Mercado  THURS Dance Fit With Angelique  FRIDAYS Bouncing In The Park With Sarah Aarons SATURDAYS Battleground Volleyball SUNDAYS Power Bouncing In The Park With Sarah Aarons MONDAY Slow Flow Yoga At The Scoop With Amy Mercado