Wellness Tips

This weeks yoga guru, Shuntao Li, takes over the blog with her advice to namaslay.... Summer is here and we can all go out again. Next...

Here at BUA there is no pressure, in any class, to be the best. Our relationship with exercise is only about feeling good. We believe...

Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion...

Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making...

Can the physical stress of exercise provide mental relief? Alexander Pope thought so, "Strength of mind is exercise, not rest." Plato...

There is no better workout than a workout outside. Sometimes we need to be reminded that we can’t control everything. And the great...

These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA...

Trainers come to BUA for one thing – to build connections. This week we’re up close and personal with yoga teacher, Frederika Pinterova ,...

People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise...

June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst...

Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is...

The aim is to be active every day, outdoors. Your lungs full of fresh air, the breeze giving you wings, and ears full of city sounds....

And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other...

We caught up with Debs, who has been working out with BUA for the last 12 months. She retells how BUA has made her stick to exercising...

Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow - book a...

Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will...

This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This...

It’s all here - classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session...

You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want...

Are your vital organs healthy and how would you know? Is your libido low and how so? We can easily soothe cuts and bruises on the...