Do you want to step outside?
- buafit
- May 24, 2021
- 3 min read
The aim is to be active every day, outdoors. Your lungs full of fresh air, the breeze giving you wings, and ears full of city sounds. Whether you choose an outdoor class, or take your online class in your outdoor space, let BUA help you start living outside your 4 walls.
Monday 24th May – Outdoor Interval Training – 12:00 – 13:00
Ilford
A run fit class with bodyweight blasts thrown in for good
measure.
Trainer
Lazuria Zaphet does fitness because she loves it, and
she’ll inspire you to do the same. Once she started, she couldn’t stop and now
exercise is the Holy Grail that continues to transform her life.
Tuesday 25th May – Barre Fitness – 19:00 - 19:45
Live & Online
Low impact transformative class to help you lengthen and
relax. This is a ballet inspired fitness that really works the abs, tush and
thighs while teaching you how to control every inch of your body.
Trainer
Paul Fernardo Thorne is an all-rounder group exercise
teacher. From barre to Zumba to HIIT, Paul knows it all after 20 years in the fitness
industry. He is super welcoming and will work out a workout around you and your
needs.
Wednesday 26th May – Tone & Stretch With Shakira – 18:00 – 18:45
Live & Online
A masterclass in stretching. If WFH has you all twisted and
sore, this is unmissable. Grab a broom and get down. Lengthen your back,
release tight shoulders, and massage your neck back to health.
Trainer
Shakira Taylor is a fitness and business guru. She sees and makes the links between optimal health and workplace success. Renew your motivation to move your body and make moves at work.
Thursday 27th May – Freestyle Fitness Yoga To Show Songs – 08:00 - 08:30
Live & Online
With theatres still closed, grab your fill of the drama
with a yoga class set to our favourite broadway tunes.
Trainer
Charlotte Chazel is foremost
a formidable dance fitness instructor and choreographer. Her routines are
infectious.
Friday 28th May – Fitness Friday – 08:00 – 08:45
Live & Online
Fill your Friday with a mix of resistance
and cardio based training to welcome in the long weekend.
Trainer
The Bee Fit Community Fitness crew lead this session full of bodyweight moves to get the heart pumping and legs jumping.
Saturday 29th May – Nourishing Yoga In Cator Park – 10:00 – 11:00
Cator Park, Greenwich
60 minutes in the park to breathe in peace and exhale
chaos. Take your shoes and socks off and ground yourself with a gentle flow yoga
to quieten your thoughts and super-charge your flexibility.
Trainer
Shuntao Li trained
in the Alpujarras mountains in Spain and now excels in slow vinyasa flow and
ashtanga classes for everyone. Her classes are accessible, fun, and so
relaxing, probably because she is also a yoga nidra (yogic sleep) and
meditation teacher.
Sunday 30th May – Shesensu In The City – 17:00 – 18:00
Finsbury Circus
Time to get
barefoot and brave for a fusion of eastern, western, modern and ancient
movement. Expect to sculpt, stretch, and
undulate. Everyone is welcome to awaken the senses.
Trainer
The best project you
will ever work on is you. This is Tara Lee Oakley’s mantra. Her fiery fitness
classes have followings in 18 countries, drawing audiences of over a billion on
her tv debut. Having trained in dance, fitness, and massage everything she
teaches is hued in this 3D perspective.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
