Wellness Tips

In the winter months, a warming, hearty breakfast can help boost your mood, improve your focus and set you up with the nutrients you need...

Sound (or gong) bath mediations dates back to ancient cultures where they use sound from the gong as a healing device.   Although it’s...

Rebounding is another word for jumping on a mini trampoline, sometimes also known as a rebounder. It’s wildly popular throughout the...

As the nights draw in and the temperature drops markedly, it's clear that winter is here. For businesses, this is a challenging time of...

As a business, you want to attract the best talent available. So, you offer the best salaries, opportunities for advancement, and...

Seasonal Affective Disorder (SAD) is a type of depression that's caused by a lack of sunlight - hence why it's associated with the colder...

Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten....

There's no getting around the fact that professionals in the present day experience a lot of stress during their working week. Employee...

The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose...

It’s howling outside so keep warm with a workout. Here are BUA's vital tips to keep ship shape in the cold: Core work is key for our...

Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation...

What should we be looking out for as we age? Mobility, mobility mobility. Let's look after our ability to move. We must move as we age....

An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances...

Trees are a natural restorative. They reduce blood pressure and induce calmness. Look at a tree for 3-4 minutes and you’ll feel that...

Regret nothing. That’s a good life goal. However sometimes there are things we wish we could have done differently. Here’s our top 5...

Meditation and mindfulness are linked to overall improved wellness – enhancing both physical and emotional well-being. Including...

We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness...

It’s a known fact that working out helps you feel and look great, with the additional extras of healthy lungs, heart, other bodily...

Tabata training is part of the HIIT family! Tabata is HIIT but not all HIIT is Tabata. Basically, Tabata is a higher intensity version of...

Nourishing smoothies packed full of nutrients make for the perfect breakfast, mid-morning snack or afternoon nosh. These healthy...