5 reasons to start the day with a stretch

Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps the body lengthen the muscles and over time when supported with strength and mobility workouts, we’ll get stronger with a greater range of motion through those fiery lengths. Stretching is an excellent start to your wellness journey, BUT what else will a good stretch do?

• Ease desk-bound sore backs

• Re-set over-worked necks

• Strap into the right mindset for the day

• Increase endorphins and serotonin

• Reduce injuries.

Book in for a morning yoga sess before you hit your phone, or jump into a strength and mobility workshop later to keep the stretches strong. Thurs:Nourishing Mama & Bump - Online Pregnancy Yoga With Shuntao - Live & Online Dance Fit With Angelique - Live & Online Fridays: Nourishing Yoga Boost With Sinem Er - Live & Online Yoga For All With Soham Yoga At Harrow Saturdays: Re-Boot Camp With Iga Pro At Finsbury Park Sundays: Bouncing In The Park With Sarah Aarons At Crystal Palace Park