Want to exercise more?

The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that suits you, your aims, your personality and your body. If dancing makes you happy choose Zumba. If you want to boost your proprioception – your ability to sense where your body parts are without having to look – barre, yoga and Pilates are best. If you’re looking for an immediate euphoric feeling, a fast paced HIIT is a great fit. Move to feel good. Here's BUA’s top picks for the week: Tuesdays: Barre At The Bar With Sarah Aarons - Westow House & Pub, SE19 Wednesdays: Body HIIT Blitz With John St Croix - Live & Online Thursdays: Fit Mummas! Pre & Post Natal Pilates With Jo Gosling - Live & Online Fridays: Yoga For All With Soham Yoga - Harrow Fridays: Leg Sculpting Soca Vibes With Joshua Charles - Live & Online Sundays: Boom & Tum With Paolo Barranca - Live & Online