Why we must move

An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling our blood cholesterol, heart disease, and certain cancers. Studies showcased that those of us sitting for more than 8 hours a day had a risk of dying similar to those posed by smoking.  What must we do?

• For every 30 minutes sat on your tush, walk for 10.

• Try standing at your desk.

• Take walking meetings rather than boardroom blow outs.

• Take calls on the move.

• Book time for focused movement and make it a priority.

Let’s get seated for less than 4 hours a day with the top classes this week. Morning Yoga Boost With Sinem ErEvery Tuesday Leg Sculpting Soca Vibes With Joshua CharlesEvery Wednesday Bouncing In The Park With Sarah Aarons At Crystal PalaceEvery SundayLegs & Core Kundalini Inspired With Amy Mercado Every ThursdayLearn How To Bollywood Dance With Angelique ParvezThis Thursday Body Blitz HIIT Circuit With John St CroixEvery WednesdayFit Mummas! Pre & Post Natal Pilates With Jo GoslingEvery Tuesday