Wellness Tips

Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body....

Unsure what day it is? The time? Welcome to Crimbo Limbo! Don’t wait another week to start your workout. Jump on it! Monday 28 th Dec –...

Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve,...

Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until...

Regular physical movement and exercise are proven to be your allies when fending off the cold, being the first in queue, and batting off...

Our friends over at PRESS are specialists in all things nutrition. From fiery ginger shots (our fave!), immunity boosting cleanses, diet...

So let’s get out and work out again! You’re only one class away from your best mood. Book that smile in with a fine selection of online...

Want to make better decisions and be more productive? One simple solution. Exercise.   Get brains (and bottoms) on top form.     Are you...

New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch,...

If you’ve suffered from chronic pain anywhere in your body, you don’t need us telling you that it isn’t fun. Whether you’re recovering...

Only 5 more Fridays til we're scoffing roasts and battling with an over sized tree. You're just in time to start your fitness advent...

There’s no doubt that the hardest part of getting fit is the beginning. Whether that’s at the very start of your fitness journey, or...

Live, online, and locked down fitness classes for you to tackle with the pack or incognito at home. Ramp up your routine, your abs, and...

We welcomed Shane Campbell to the Bua Fit team two years ago. With seven years of personal training experience, as well as various sport...

FREEDOM. Get it whilst you can. Lockdown 2.0 is nigh. Come workout in a motivational pack ASAP. Monday 2 nd Nov – Outdoor Yoga in...

Over at BUA HQ we are huge advocates of eating the right foods all year round to keep you super fit and strong. As the seasons change...

Get that heart pumping this week as all the final golden leaves fall from the trees in our parks and streets. Monday 26 th Oct – Harder,...

Here at BUA, we like to keep our immune system in check to keep us fighting fit and energetic. The immune system is actually our defence...

Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and...

Exercises this week to help you understand your body and its desires. With core classes, yoga workshops, step sessions, and barre blasts...