The world is your workout!
- buafit
- Oct 26, 2020
- 3 min read
Get that heart pumping this week as all the final golden leaves fall from the trees in our parks and streets.
Monday 26th Oct – Harder, Better, Faster Stronger: HIIT IT! – 12:30 – 13:30
Clerkenwell, Spa Green
Top class bring 10 kcal a minute whilst outside in the Autumn
haze. Expect bodyweight HIIT exercises that put the entire body through its
paces. A delicious way to re-energise during lunch so you can crack on and
achieve more in the usual afternoon lull.
Trainer
Sarah Adkin, team leader of the BUA FIT trainer squad will
motivate you through the class. With tips and tricks to get the very best of your
mood and workout, no matter what Monday morning has thrown at you.
Tuesday 27th Oct – Barre Booty Body Blast – 07:45 - 08:30
Live & Online
Ballet, yoga and Pilates
in one big hit. A session to get the limbs lengthened and nimble, whilst tightening
up the core. Low impact but strengthening, this class will boost your co-ordination,
sense of grace and increase the confidence in which you carry yourself.
Trainer
Maxine has trained in ballet from the age of 4. Warm,
welcoming, and persuasive, she’ll push you harder than you thought possible.
Expect to be hooked on the latest worldwide trend.
Wednesday 28th Oct – Bodyweight HIIT – 07:30 – 08:15
Battersea
Get ready to exclaim HOLY HIIT! A time-efficient mash up of
strength and cardio training at the outdoor gym. Finsbury park’s answer to LA’s
Muscle Beach. This heart pounding HIIT sess will build muscle and burn fat. It’s
fun. It’s fast. It’s brutal.
Trainer
Lucky is an enigma. A tough cookie, but one that has only one thing on his mind, your health. He strongly believes that the comfort zone is where dreams go to die…
Thursday 29th Oct – Greatest HIITs – 18:00 – 19:00
Crystal Palace
A run down of the fitness world’s greatest HIIT workouts
Featuring the all-time classics (burpees, mountain climbers, and the ole plank)
and newer, unknown exercises for an unforgettable body blitz.
Trainer
Kate Selwood racks up 7 exceptional years in fitness. She
is all about the sustainability of your fitness regime, whether that’s 30 mins
a week or 30 mins 4 times a week. Whatever you can manage, let’s manage it well
and smash it. Enjoy your fitness journey.
Friday 30th Oct – Ladies With Babies – 08:45 – 09:30
Hampstead
Time to get the girl gang back together! A class where you can
bring your babies. Workout alongside your babes or bring the stroller. This is
45 minutes of YOU time. It’s all about building strength, blitzing and
sculpting your silhouette, and getting your mind, body, and spirit back into
beast mode. Expect a firm focus on the core, arms and derriere.
Trainer
Roland Horvath is an ex semi pro footballer, with a background
in athletics, gymnastics and handball. He is all about mindsets and making sure
yours chimes with your exercise regime, so both your body and your brain leave
happy.
Saturday 31st Oct – Skip & Core – 10:00 – 10:45
Billingsgate
Awesome skipping cardio sess opposite the Shard,
overlooking the Thames. The benefits of skipping are vast including leg strength,
stamina, co-ordination, bone strength, and balance. 10 mins of jumping is the
equivalent to running an 8-minute mile with much less impact on your knees.
Trainer
Gabor Trapp covers
the gauntlet of fitness, as a mat Pilates and lower back pain specialist,
boxing guru, HIIT leader and weights trainer. With his wealth of knowledge
about all things fitness, please ask him questions to tailor the workout to
your strengths and weaknesses.
Sunday 1st Nov – Restore & Reflect Yoga – 18:00 – 18:40
Live & Online
What a week.
Wind down with yoga in your lounge with Lucy. With poses held for a super long
time this will challenge your muscles and your mental stamina whilst stretching
tired muscles. A meditative class with an exceptional Yoga Nidra sleep sequence
at the end
Trainer
Lucy Lock is an international yoga teacher having taught in
India, Nepal, the Maldives, Philippines Guatemala, and California. Now firmly
putting her roots down in London, she’s here to showcase what’s yoga hot the
world over.
You can book into
these classes and loads more, right here.
As always, stay fit and
healthy.
