Wellness Tips

Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your...

We’ve heard it since primary school - ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite...

There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near...

Fitness professionals are now flexing new muscles The pandemic has seen the closure of gyms, studios, and outdoor fitness companies....

British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures...

The light at the end of the tunnel is getting brighter and brighter, with every day that passes. Some of us have continued our workout...

BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah –...

Nothing feels better than finishing a workout - feeling the endorphins pump through your body and a weightlessness that only comes from...

Social interaction impacts every part of our lives. From Zoom calls as we work from home, to Friday drinks with our friends on Facetime,...

Outdoor classes are oven ready - as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms...

We are living in an age of peak advice. The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community...

A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater...

With the brighter mornings we are ramping up the dawn workouts to keep your circadian clock ticking. Start your week and the day with...

February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring...

Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If...

2021 offers us all a much-needed light at the end of the tunnel. With more time on our hands for the start of this year, you might want...

You've been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no...

It’s hard to be consistent. It’s easy to give up.  It’s also the attitude that will ensure that you can never become the best version of...

No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us...

The colder months can be a tricky time to stay fit. Whether it’s finding the motivation to exercise, or not wanting to get cold, there...