7 classes to power up your February
- buafit
- Jan 31, 2021
- 3 min read
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1st). So as the Romans would, let’s purify and power up our bodies to boost health and our moods.
Monday 1st Feb – Monday’s Lunchtime Express – 13:30 – 14:00
Live & Online
CHOO CHOO COMING THROUGH. Break up the Monday mayhem with a
HIIT power lunchtime class to get you grooving and moving. It is a bodyweight
bash, but you’re welcome to pick up the barbells, dumbbells, kettlebells, or
baked bean tins to push yourself further.
Trainer
Shane Campbell’s background is in the poetic art of
punching. As a pro MMA fighter and kickboxing coach his cardio health must be
sky high. So, expect a HIIT workout that boosts your heart rate and maxes your
lung capacity.
Tuesday 2nd Feb – Seated Yoga – Chair Yoga – 12:30 - 13:00
Live & Online
YES! Yoga you can do from your desk. The perfect antidote to WFH. Expect postures to practice between zoom calls. Energise your thinking between meetings.
Trainer
Geny Caloisi is a yoga teacher and Ayurveda therapist. Anatomy
and alignment are her thing, so expect a workout that stretches the entire body
easily from seated.
Wednesday 3rd Feb – Covid Camp – 12:15 – 13:25
Live & Online
Sit ups to complement all our sit downs. A high intensity
session for 360 body conditioning. Deepen and widen your online social community
with a class to relax, release stress, and smile, whilst getting those muscles
burning. Come push yourself as hard as you fancy.
Trainer
Jamie Goldstein has a degree in Sports Management and is a
highly qualified personal trainer. He is all about finding joy in exercise and
finding the perfect balance between health and indulgence.
Thursday 4th Feb – HIIT Energise – 18:00– 18:30
Live & Online
Fancy reps? Or duration-based exercises? Create a class
designed for you with Coach Saima. A fast blast of a workout straight after
work. Hit your exercise quota for the day faster with this sweat fest.
Trainer
Coach Saima of Sunday
Brunch C4 fame leads the pack. The go-to girl for bootcamps, self-improvement
coaching, and transformative fitness. Check out her write-ups in Women’s
Health.
Friday 5th Feb – Resistance Band Realness – 13:00 – 14:00
Live & Online
60 blissful minutes with your trusty resistance bands. Push
yourself harder with these handy little blighters. Catapult that bottom peachwards
(!). Expect supersets and tri-sets to get a full body muscle blitz.
Trainer
Joel Burman believes in fitness for everyone, for life. He
welcomes all abilities to his classes because of his ease to adapt exercises for
everyone. Wherever you are on your fitness journey, pull into this station.
Saturday 6th Feb – Inresonance Live Online Soundbath – 18:15 – 19:15
Live & Online
Good vibes only. Tune in for the harmonic vibrations of
Tibetan singing bowls. Come heal your mind, calm your body and bath in a sense
of well-being.
Trainer
Iuri Soham streams in
from the White Isle, Ibiza. He welcomes you to have fun and find clarity during
his practices. Jump in and zone out.
Sunday 7th Feb – Booty Ballet Fit – 11:00 – 11:45
Live & Online
Classical
ballet choreography selected to boost your booty. This is all about learning to
possess and control every inch of your brilliant body. Expect a ballet and
barre fusion to crush the calories and tone.
Trainer
Karina Lukov is an enigma; a Bear Grylls race survivor,
bodybuilder, and engaging group exercise instructor and personal trainer.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
