Lighter mornings, lighter moods, and bigger workouts
- buafit
- Feb 5, 2021
- 3 min read
With the brighter mornings we are ramping up the dawn workouts to keep your circadian clock ticking. Start your week and the day with classes to wake-up for. Mornings and Mondays are proven to be the BEST times to start new habits.
Monday 8th Feb – Monday’s Morning Wake-Up Flow– Family Friendly – 07:00 – 07:30
Live & Online
Get the whole household out of bed and into their best moods
with an early morning yoga class for everyone. A superb way to spend time
together differently and a sure-fire means of calming down any household tension.
Trainer
Shuntao Li trained
in the Alpujarras mountains in Spain and now excels in slow vinyasa flow and
ashtanga classes for everyone. Her classes are accessible, fun, and so relaxing,
probably because she is also a yoga nidra (yogic sleep) and meditation teacher.
Tuesday 9th Feb – Fighting Spirit Boxing – 07:00–07:45
Live & Online
Boxing techniques and mindset development are the dishes of
the day. Boost cardio fitness and co-ordination in one fell swoop with this
shiny new class.
Trainer
Georges Ngay-Katalay is an ABA level 1 and 2 boxing coach with
head coach experience in London clubs under his belt.
Wednesday 10th Feb – Burn it – 06:30 – 07:15
Live & Online
45 minute all over body burn. Shape up, trim down, and
seriously boost fitness levels with an early morning HIIT.
Trainer
Anastasia Cristian excels in building body confidence, improving muscle tone and development, correcting bad postures and anything to do with positively boosting your mindset and your attitude toward the greatest tool you own, your body.
Thursday 11th Feb – Atika Arabian Belly Dance – 18:30 – 19:30
Live & Online
Shake what ya mama gave ya! Come and be part of a masterclass
of belly dance choreography. If this is something you’ve never tried, YOU MUST.
Invite the entire gang along. Learn travelling steps, sensual sequences, and
hip articulation whilst achieving an all over workout.
Trainer
Atika Menina’s class
will have you hooked. A torso driven shindig which will improve your
co-ordination, transform your dancing style, and ignite a love for Arabian dance.
Friday 12th Feb – Power Yoga – 07:30 – 08:30
Live & Online
A combo superpower class of ashtanga and vinyasa yoga.
Expect killer sequences linked by breath to tone and strengthen every inch of
your body. A class open to all with modifications for all abilities.
Trainer
Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon yoga teacher training in the Himalayas and reinforces her practice with chanting and philosophy that’ll transform the way you perceive life.
Saturday 13th Feb – Pregnancy Yoga – 11:30 – 12:30
Live & Online
An entire hour dedicated to you and your brilliant bump.
This class has been specially curated to deepen your bond with your baby, help
you move like you want to, and strengthen areas that are crucial to your
childbearing happiness.
Trainer
Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, the Philippines, Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga hot the world over.
Sunday 14th Feb – Sunday Stretch & Flex – 18:00 – 18:30
Live & Online
Complete your week with some stretchy zen. An early evening class to lengthen, tone and loosen. Relax and recover after the working week and be ready for whatever Monday throws at you.
Trainer
Danielle Davison mantra's is ‘one day or day one’ with a belief in just getting up and going with no excuses holding us back. Let her positive intentions guide you this week.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
