Wellness Tips

In the modern age, professionals are under all kinds of pressures, whether talking about the pressure to perform at work, pay the...

What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities....

Did you know that one of the main reasons an employee will accept a job in your company is down to the benefits? According to recruitment...

Exercise is the answer to so many of our woes. The endorphins released during exercise make us happy. And when we’re happy, our mind is...

New research by the University of Nottingham has found exercise increases the body's own cannabis-like substances, which in turn reduces...

Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around...

Summer, and even Autumn, seem to be well and truly over. With temperatures hitting 3 degrees this week, we’re all looking for ways to...

And this is why I joined BUA.... Fitness pro, Jamie Goldstein , partnered with BUA deep into lockdown. A 28-year-old former bartender who...

This week we strike up a conversation with top dance trainer, Charlotte Chazel , about her journey with BUA. Charlotte or Charlie as...

This week we talk to Shuntao Li , the Greenwich yogic tour-de-force, on her recent investment in BUA, the future of fitness, and her love...

Who is the ideal client for a fitness professional? They attend a fitness session regularly, stay with the brand or trainer for years,...

A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking...

Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one...

This time of year is a fairytale. Take a minute to be outdoors. Notice how the air feels fresher and how your lungs breathe deeper. Look...

British and Irish Lions player and Irish rugby legend, Rob Kearney , gives us a sneak peek of his high-flying life and love for BUA. Rob...

Are you finding yourself in an exercise rut? Let’s get you out and moving again in an instant. Here’s the top 5 pieces of advice from our...

There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most...

Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have...

With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering...

What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain?...