Get active your way
- buafit
- Aug 17, 2021
- 3 min read
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences outdoors or convenient sessions at home. With 100s of trainers, each offering their niche, you’ll find your trainer soulmate and a community here to boost your wellness.
Tuesday 17th August – Fabulous Zumba! – 18:00 – 18:45
Live & Online
Get excited to exercise. This is a dance fitness, high-energy,
serotonin soak session. Expect to shake hips, twerk, clap and dance like nobody
is watching whilst filling your cochleae with catchy latin and dancefloor
belters. There is no better way to shake off Tuesday.
Trainer
Charlotte Chazel is a former professional dancer in Paris
and now keen to keep her snake hips moving through Latin infused Zumba. Here to
boost body confidence through movement.
Wednesday 18th August – Barre Riot – It’s Mayhem On The Mat – 18:00 – 18:50
Live & Online
An all over body blast open to all. Barre cherry picks the best bits from ballet, Pilates, yoga and dance and creates a form of fitness that is hard not to fall in love with. Leave feeling super stretched, toned and balanced.
Trainer
Grace Ker believes you may want to murder her in the first
few minutes of class but assures you that afterwards you’ll grown to love her.
Laughter is her fave core exercise, followed by barre.
Thursday 19th August – Dumbbell Conditioning At Home – 09:30 - 10:15
Live & Online
The
at home gym is back. 50 minutes dedicated to your strength. Pick up whatever
weights you have at your disposal and let’s flex. Using a fusion of weighted and bodyweight movements to work
out the entire body. Learn new moves and new skills to bolster weaknesses and
boost strengths.
Trainer
Adam Fung lives and breathes fitness as a functional personal and group exercise trainer, weightlifter and gymnast. Adam believes in building flexibility alongside strength to ensure a brilliant body balance.
Friday 20th August – Absolute Abs – 12:00 – 12:30
Live & Online
A lunch-time riot of crunches, lunges, and planks to get
that stomach fighting fit. Whilst building muscle tone and strength, come and
reap the rewards of better stability and mobility all over.
Trainer
Danielle Davison is the core queen. Sessions are delivered with a smile and humour that’ll keep you going when the going gets tough. Her mantra is ‘one day or day one’ with a belief in just getting up and going with no excuses holding us back.
Saturday 21st August – HIIT Workshop On The Boardwalk - 09:00 – 10:00
Billingsgate
A workout with the best view in London. This is a
bodyweight masterclass to increase your overall level of fitness, endurance and
mental stamina.
Trainer
Lukas Rafacz exercises your mind, body and spirit. He has
trained everyone – from MMA fighters, soccer mums, weekend warriors to
professional athletes. As a teenager he struggled with his weight and
depression so he understands the barriers that stop us being in the best shape
of our lives. His lived experience permeates his workouts that are boundlessly
positive and motivational.
Sunday 22nd August – Morning Vinyasa Flow – 10:00 – 11:00
London Fields
60 minutes to empty your thoughts and fill your mind with glorious peace. Find wells of positivity as you move through asanas anchored together with breath work. Let it all OM.
Trainer
Camille Tenneson is a wanderlust traveller and yoga
teacher. She is full of grace and gratitude for life’s smallest gifts. If
you’re finding it hard to find inspiration or the get-up and go, Camile will
restore hope and push you to find joy in simple exercises and routines that you
can embed easily into your everyday life. Breathe in the future, exhale the
past.
Monday 23rd August – Nurturing Calm, Peaceful, Morning Yoga Flow – 07:30 - 08:20
Live & Online
Ditch the coffee and exchange for asanas. Wake yourself up
gently and with love. It’s time to slow down not quicken up. Take stock of the
week ahead and re-align your intentions with your situations whilst stretching
and massaging your body.
Trainer
Valerija Majevska
is an expert in everything hatha. Her sessions are designed to help you on your
way to full blown self-acceptance and self-love.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
