Wellness Tips

We love exercising outside. Whether it’s a run along the Thames, a boxercise class with mates, or a yoga class whilst watching the...

The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more...

There’s a reason why leading a sedentary lifestyle has been dubbed ‘ the new smoking ’ and that’s because it’s a killer. In fact, a lack...

Are you new to the fitness game and looking for a true professional? Tick off the top qualities of the best fitness partners as you go:...

Did you know that over 300 million people in the world practise yoga? Whilst India still reigns supreme with the number of yoga...

Awareness is growing all the time with regards to the many benefits that come with a well-thought and executed corporate wellness...

We’re so excited that we’ve launched BUA Unlimited . Use the code VICTORY and you can save £90 off your first 3 months, you’re able to...

Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona,...

If you work in the corporate world, then you may very well have heard of the term ‘corporate wellness’ - something that revolves around...

Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British...

Corporate wellness is something that’s becoming more and more popular with businesses across the United Kingdom, due to the fact that...

Here at BUA, we’re here to make your life easier. We don’t want you to have to make 7 phone calls, send 12 emails, get a doctor’s note...

Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types...

Did you know that professionals in London currently spend 93% of their lives indoors? We didn’t either, until we started to research why...

1969 saw the first real fitness class become available to the public - the wives of the US Air Force members were invited to try out...

World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a...

With BUA Unlimited you can enjoy workout classes both online and outdoor, for one set price each month. There are so many classes to...

It’s so easy to sit on the sofa all day, watching Netflix and eating popcorn. It’s also super common to take more steps than you realise...

There’s nothing more wholesome than helping loved ones live a happier and healthier life. Exercising with others helps everyone involved...

It’s one thing heading to exercise alone after work every day, plugging in to Spotify, and cranking out the big boys as you shoulder...