Spring has sprung: 5 classes to warm your bones

Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time. Work out amongst the trumpeting daffodils, feel the stirrings of new growth, and bathe in stronger sunlight. Check out this week’s highlight of outdoor sessions.

WEDNESDAYSBodyweight HIIT With Jamie 07:30 - 08:15BATTERSEA The Battersea best-seller. Using your own body as resistance this class will push your endurance and mobility skyward. Jamie Goldstein, your fitness partner, believes in making small changes daily to become an everyday athlete.

FRIDAYSBUA Yoga: Vinyasa 07:30 – 08:30LONDON BRIDGE Yoga in the great outdoors to quieten our minds and amplify our intentions and affirmations. A BUA yoga guru will lead you to nirvana as we find peace in the cityscape together.

SATURDAYSHIIT Workshop 10:00 – 11:00OLD BILLINGSGATE An hour to sculpt your body by the Thames. With exceptional views this secret terrace will affirm your love of your city whilst endorphins course your veins. Join Ana Rosas for a bodyweight workout via challenges and games.

Dream Team Boxing 09:00 – 10:00VICTORIA PARK Get focused, get lean, get co-ordinated. Boxing will boost self-confidence and aid your total body control. Jump in with a friend to decompress. Gabor Trapp leads this masterclass to ensure you’re ring-ready.

SUNDAYSNourishing Yoga In Cator Park 10:00 – 11:00CATOR PARK NR GREENWICH Restoration central. Expect slow flows and breathwork to re-wind and appreciate our limbs. Shuntao Li is your yoga leader taking you through the sequences and balances to help you switch off. She is high flyer in the city using yoga to re-charge and fly skyward.