Top 10 traits of the best fitness partners
- buafit
- Mar 29, 2022
- 2 min read
Are you new to the fitness game and looking for a true professional? Tick off the top qualities of the best fitness partners as you go:
They are friendly.
They get to know you and your goals.
They educate.
They offer modifications and check in with injuries.
They are available – drop them a DM and they’ll respond.
They give feedback on your form.
They do the workout alongside you.
You learn at least 3 new things every class.
The class has a format.
You never feel out of depth.
Find your
fave fitness partner with our top 5 classes:
Sydenham Well Park
Sarah Aarons
leads this box fit bonzana. Expect a boxing party with euphoric moves and sequences
completed at variable levels of intensity. No boxing experience is necessary for
a class with modifications for all.
Live & Online
A workout
for the quads, glutes, groin, hips, and hamstrings. All moves will be focussed
on areas that correspond to their elemental form of earth, water, fire, and
air. Let Amy Mercado deepen your yogic practice and understanding of your anatomy
whilst you work your body in circular sequences using all four corners of your
mat.
Victoria Park
Polymath
partner, Gabor Trapp, starts Saturdays the right way - sweaty and exhilarated. Kickstart
your cardio, co-ordination and confidence in a box class for beginners in the
great outdoors. He will get you ring ready and fighting for more.
Cator Park SE3
Shuntao Li
is a financial professional cum yoga guru. She knows the importance of balance –
of fast paced working and real slow living. Join for a full hour restorative
moves. Find and release tension. Soothes aches. Release energy stores.
A
masterclass in efficient strength and sculpting with Stacey Lagonell. A class
for those short on time, but not on ambition. Exercises are efficient in nature,
so you’ll hit multiple muscle groups at any
one time, and not waste a single minute.
As always, stay fit, happy, and healthy.
