5 weekend classes to help you motivate the ones you love
- buafit
- Feb 15, 2022
- 2 min read
There’s nothing more wholesome than helping loved ones live a happier and healthier life. Exercising with others helps everyone involved achieve their goals sooner – workouts are laughter packed and you’ll push each other harder. If you’re partnered up, working out together skyrockets the relationship satisfaction. If you’re the regular exerciser out of the relationship, your partner is 5x more likely to follow suit so keep on going. Let’s jump into these weekend workouts together:
FRIDAYS
Live & Online
Lunchtime
mega class. Blitz through the afternoon after a barre pitstop with Grace.
Trainer
Grace Ker is a highly qualified movement guru – racking up experience in all sorts of yoga (Ashtanga, Rocket and Vinyasa), barre, BootyBarre, Zumba, and also mentoring as a willpower coach. Her enthusiasm is irresistible.
SATURDAYS
Live & Online
This is the best early morning wake-up call. Wake up slow. Energise the entire body with a fun flow through balances and transitions.
Trainer
Sinem Er brings in Buddhist meditation techniques alongside alignment, flow and breath integrations. Her focus is on exceptional Vinyasa flow sessions that break down complex poses and sequences into easy building blocks to conquer.
An absolute
barre blast. The perfect antidote to WFH woes. Stretch longer, feel stronger and
tone tone tone tone.
Trainer
Grace Ker will keep your abs working through
laughter as well as the barre blast. She’s an absolute fire cracker that’ll
push you through and keep you going. When you feel you can plank no more, you
will. Leave her classes taller, confident and ready to conquer the world.
Finsbury Park
The hottest outdoor
class in North London. Join this bi-lingual English-Polish class with a
community of exercise lovers. This a class is designed to get you back on your
fitness track.
Trainer
Iga Prokopowicz
loves functional fitness – fitness that help you moves better in your every day
life. She strengthens muscles needed for fluid movement and stability so daily tasks
like standing up unaided from the ground become second nature.
SUNDAYS
Crystal Palace
Effortless and immersive exercise outdoors. You’ll workout
harder than you ever had on a trampette, because it is incredibly amounts of
fun.
Trainer
Sarah Aarons has
taken south London outdoor fitness by storm. It’s easy to see why she has such
a dedicated following.
You can book into these classes and loads more, right here.
As always, stay fit
and healthy.
