Wellness Tips

Never before has mental health been more focused on than it is today and rightly so, as it’s something that affects us all to a degree....

We are more likely to stick to fitness once we’ve found our ideal trainer. Once a match – always a match – we follow trainers to new...

“What on earth is calorie density!?”, we hear you cry. Calorie density is the number of calories in a given weight, or volume, of food....

With classes all around London, there are so many amazing sights to see during a workout. Whether you’re in the North or South, East or...

As a topic, wellness in the workplace is right on trend in the business world, as organisations start to fully understand the fact that...

In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts,...

Look, it’s an easy misconception to have - you don’t need to look like Mike Tyson to be able to enjoy boxing. Whether you’re already an...

Online classes are a great way to not let your fitness slip. Why? It is the most convenient training channel there is. We recommend...

It’s easy to eat high calorie, low satisfaction meals in the winter. Our body craves the bad stuff sometimes, especially after gorging...

A successful business isn’t just defined by its profit, clients, and name. It’s also measured by the employees, and how happy they are....

Outdoor fitness classes have always been a growing trend, but have become more popular recently due to a surge of people wanting to...

When we think of changing our lives we think of sweeping shifts with big long-term goals, but according to the University College London...

It’s so important that we pick the right clothes, footwear, and fitness accessories for our winter workouts. From protecting our muscles...

Yes, we know. It’s cold. But on the plus side it’s not an ice rink outside, and it hasn’t been snowing, so that’s a bonus! According to...

No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us,...

Your body’s a temple, right? Or at least, we’d like it to be. And to make sure it stays that way, it’s imperative that we understand how...

In the modern age, professionals are under all kinds of pressures, whether it's the pressure to perform at work, pay the mortgage or any...

Let’s be honest - when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to...

Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers....

Many of us see exercise as a punishment for what we perceive as behaving badly with regard to our lifestyle choices. Instead exercise...