Wellness Tips

Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat...

Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT...

If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’...

Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing....

So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of...

If there’s one thing we’ve learnt in our years of working out it’s that you should never underestimate the importance of wearing the...

Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we...

Whether it’s a set of monkey bars, log stacks or even an outdoor chest press - fitness trails can be an incredibly useful asset to your...

In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle...

There’s just under one month to go until the big day, and as the weather outside gets a little bit frightful you’re going to need to...

We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real...

It was Samuel Johnson who once claimed that “…when a man is tired of London, he is tired of life; for there is in London all that life...

Here at Bua Fit we’re all about those outdoor workouts, and chilly weather or not, a spot of outdoor swimming can be the perfect...

Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how...

Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training...

Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out,...

As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a...

As we wave goodbye to this year’s uncharacteristically hot London summer and make our way in to the Autumn months, you’d be forgiven for...

“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his...

Whether you’re in the final stages of a half-marathon, mid-way through an especially taxing spin class, or attempting a few new yoga...