Wellness Tips

So you like to stay active? Do you stick to the same routine and get bored sometimes? Do you know what entails a great routine? A few...

If there’s one thing to be said for workouts in the modern age, it’s that there’s no shortage of weird and wonderful exercises to keep...

Maintaining fitness can be challenging in today's busy world. However, it is very important not to overlook the care of your physical...

Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to...

Things are really starting to heat up here in the Capital, and aside the odd shower here and there it can get a little tropical when it...

Healthy sleep is getting hard to come by, and the neuroscientist Matthew Walker’s landmark 2018 book ‘Why We Sleep’ really brought the...

It’s an incredible thing to look back on how far we’ve come in our understanding of our mental health and the role in which exercise can...

You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as...

As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the...

A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that...

Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the...

So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the...

When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine,...

Thanks to their economic significance in the civilised world, you’ll find rivers at the heart of most of the UK’s cities, however, there...

Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re...

For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know...

If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s...

As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re...

It’s been a couple of months now since our Christmas playlist suggestions, and whilst we’re sure you saw some great results from those...

As those of you following this blog will know, we’ve been shouting about the benefits of group workout classes for a while now, but every...