Wellness Tips

It’s the start of March, we’re in the third month of 2020 so now’s the time to get outdoors. We understand January is like a free trial...

Variety is the spice of life, and it’s particularly important when it comes to your diet. Not only does a change introduce new tastes and...

The research is in, and it’s not pretty. Sitting down all day, every day - at a desk, on long journeys or in a vehicle - has a serious,...

Take the time to get out in the fresh air with a group of friendly faces and get your blood pumping; it’s the ultimate act of self care....

When you live in a city that’s always buzzing, it can be hard to fit everything you want to do into a day. Whether you work from home,...

All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with...

In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a...

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women...

In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence...

One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The...

It's not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed...

Humans  are born to be outdoors. Going back to our hunter gatherer days, we’re outdoors all the time. Now, 93%  our time is spent between...

No, they're not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to...

We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked...

The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in...

To celebrate National Fitness Day we're announcing a Bua Fit complementary community class - register your place now! Happy National...

1-3 Hours of Outdoor Exercise A Week Favours A Positive Direction In Your Life Hey Everyone, September is a great month to focus on...

Reducing levels of blood cholesterol (not dietary cholesterol, they’re kinda different!) is one of the most solid evidence-based health ...

Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to...

Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts...