Wellness Tips

We all know that maintaining healthy habits is important for our physical and mental well-being. However, the reality is that...

Whether you're a seasoned gym-goer, jogger, group outdoor fitness lover, or a newbie to the fitness world, we're here to help you achieve...

It is always a pleasure to share insider secrets that can help people lead happier, healthier lives. When it comes to keeping your body...

You know, that elusive thing we're all trying to achieve - a healthy lifestyle. It can be tough to know where to start or how to keep...

We all want to live healthy and fulfilling lives, but the reality is that it's not always easy to prioritise our health and wellness....

Spring is here, and with it comes a renewed energy and enthusiasm for working out. But did you know that what you eat after your workout...

Exercising on a Monday may not be the most appealing idea for some people, but there are numerous benefits to making it a regular habit....

Hitting your goals can be a tricky challenge. Have you ever set fitness or wellness goals that you struggle to meet? Lose motivation to...

Have you ever noticed your body feels stiff after sitting down most of the day? You’re not alone. These 5 stretches will help you release...

If you’ve taken yoga classes with BUA, you may have heard us say that anyone can do advanced yoga poses. Many poses that seem...

Did you know that lemon water could be helpful to your health in many ways? Lemons are full of vitamins and nutrients like Vitamin C,...

Going cold water swimming during the winter months, or hoping into an icy bath is just for professional athletes after a game you say?...

No matter where you work (from home, the office, or your fave coffee shop…), getting from breakfast to lunch and lunch to dinner without...

How important is what you eat? Do you think it matters? Well, we're here to tell you that it does and it matters greatly. This is backed...

As a company, taking care of your employees is not only a moral obligation but also a business necessity. A happy and relaxed workforce...

Meet Sarah, a 34 year woman feeling overwhelmed, stressed, and hopeless from working 70 hour weeks in a city law firm. It seemed like no...

Exercising consistently is a key factor in maintaining good health, a positive mindset, and a fit body. However, it can be difficult to...

The reason why any corporate wellness program should work is that it focuses on nutrition because it matters. At BUA, our  nutrition...

Most of us understand that a healthy diet is necessary for long-term health, but how important do you think it is in the workplace? Well,...

Do you drink enough water each day? Answering this question honestly, out of hundreds of people recently surveyed, a staggering  20%...